<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Read my about me section:)?
Ask me questions! Everytime you do I’ll do 5 push-ups, 15 sit-ups! Challenge me please:)! DON’T BE SCARED! I WON’T GET MAD. I’ll only get mad if you don’t do it;).  
And don’t be scared to ask me any other questions, remember I am here for you too! I will listen and be judgement free:)!</description><title>Stay Fit Steph</title><generator>Tumblr (3.0; @stayfitsteph)</generator><link>http://stayfitsteph.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7ubifKRlN1qcxz6to1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7ubifKRlN1qcxz6to2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7ubifKRlN1qcxz6to3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7ubifKRlN1qcxz6to4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7ubifKRlN1qcxz6to5_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7ubifKRlN1qcxz6to6_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7ubifKRlN1qcxz6to7_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369511051</link><guid>http://stayfitsteph.tumblr.com/post/48369511051</guid><pubDate>Fri, 19 Apr 2013 14:22:29 -0400</pubDate></item><item><title>tealates:

Whey protein pancakes with kiwi strawberries and...</title><description>&lt;img src="http://25.media.tumblr.com/97714a86eaba0834136237efd1015467/tumblr_mlhvvyXmv31rmx7s6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://tealates.tumblr.com/post/48346246421/whey-protein-pancakes-with-kiwi-strawberries-and"&gt;tealates&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Whey protein pancakes with kiwi strawberries and coconut flakes for breakfast today:)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369451342</link><guid>http://stayfitsteph.tumblr.com/post/48369451342</guid><pubDate>Fri, 19 Apr 2013 14:21:27 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1c631a02a4e2f69e4e5332f40aa5ff1a/tumblr_mla0ihJ35z1rducqeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369435176</link><guid>http://stayfitsteph.tumblr.com/post/48369435176</guid><pubDate>Fri, 19 Apr 2013 14:21:10 -0400</pubDate></item><item><title>Just unfollowed 45 inactive blogs. And I definitely could have unfollowed more than that. I have 6,604 followers and I'm only following 585 blogs. I think there's a problem here. REBLOG IF YOU'RE A FITBLR/HEALTHBLR/RUNBLR/FITNESS/HEALTH/WEIGHT LOSS/BODY POSITIVE BLOG!</title><link>http://stayfitsteph.tumblr.com/post/48369385235</link><guid>http://stayfitsteph.tumblr.com/post/48369385235</guid><pubDate>Fri, 19 Apr 2013 14:20:20 -0400</pubDate></item><item><title>puttingtheforkdown:

beansonmel:

Figured it was time for the...</title><description>&lt;img src="http://25.media.tumblr.com/ba07708f79f6f8e4e2443909a1f6e822/tumblr_mlh7kpzQTD1ri7bb7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://puttingtheforkdown.tumblr.com/post/48322755447/beansonmel-figured-it-was-time-for-the-newest"&gt;puttingtheforkdown&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://beansonmel.tumblr.com/post/48316793615/figured-it-was-time-for-the-newest-progress"&gt;beansonmel&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Figured it was time for the newest progress picture. 125 lbs down and counting! :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This chick don’t mess! LOOK AT THIS PROGRESS! FANTASTIC»&gt;!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369324357</link><guid>http://stayfitsteph.tumblr.com/post/48369324357</guid><pubDate>Fri, 19 Apr 2013 14:19:15 -0400</pubDate></item><item><title>onefitmodel:

HEY</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ljlntzKUt71qc1zplo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://onefitmodel.com/post/48357344521/hey" class="tumblr_blog"&gt;onefitmodel&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;HEY&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369263584</link><guid>http://stayfitsteph.tumblr.com/post/48369263584</guid><pubDate>Fri, 19 Apr 2013 14:18:11 -0400</pubDate></item><item><title>fitnessgyro:

(via TumbleOn)</title><description>&lt;img src="http://24.media.tumblr.com/89177d1828a1ec78e0f5b9cd94ebe30c/tumblr_mlhka3VEMp1qimlalo1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fitnessgyro.tumblr.com/post/48358606749/via-tumbleon" class="tumblr_blog"&gt;fitnessgyro&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;(via &lt;a href="http://www.tumbleonapp.com"&gt;TumbleOn&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369259231</link><guid>http://stayfitsteph.tumblr.com/post/48369259231</guid><pubDate>Fri, 19 Apr 2013 14:18:07 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/461e5ab023cfa8b6b44b19df13b84986/tumblr_mjxsxtyHOa1r6nu1go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369254552</link><guid>http://stayfitsteph.tumblr.com/post/48369254552</guid><pubDate>Fri, 19 Apr 2013 14:18:02 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6eg7cQlKw1ruw8cno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369242653</link><guid>http://stayfitsteph.tumblr.com/post/48369242653</guid><pubDate>Fri, 19 Apr 2013 14:17:50 -0400</pubDate></item><item><title>functionalfitnessfreak:

Elbow planche or  #mayurasana for my...</title><description>&lt;img src="http://25.media.tumblr.com/02b5ff1d7c38a366b3f214ca975b194b/tumblr_mlie8s16UM1qzlcg0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://functionalfitnessfreak.tumblr.com/post/48360546006/elbow-planche-or-mayurasana-for-my-yogi-friends" class="tumblr_blog"&gt;functionalfitnessfreak&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Elbow planche or  #mayurasana for my #yogi friends on the bar.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369239320</link><guid>http://stayfitsteph.tumblr.com/post/48369239320</guid><pubDate>Fri, 19 Apr 2013 14:17:47 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/faf0d33273ad9ea8d6dc3e2d276e074d/tumblr_mkhferYRNI1rodredo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369231575</link><guid>http://stayfitsteph.tumblr.com/post/48369231575</guid><pubDate>Fri, 19 Apr 2013 14:17:39 -0400</pubDate></item><item><title>somanyreps:

Here it is! My full progress photos. This is hard...</title><description>&lt;img src="http://25.media.tumblr.com/703b8ec015aa93d094e1930784b7f352/tumblr_mleu9vzDg41rt7easo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://somanyreps.tumblr.com/post/48209404550/here-it-is-my-full-progress-photos-this-is-hard"&gt;somanyreps&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Here it is! My full progress photos. This is hard to post - a lot of the pictures in the top row have never even seen the light of day.&lt;/p&gt;
&lt;p&gt;Some of the weights are guesses because I didn’t actually weigh myself until about March 2012, and I hardly ever took photos. I wasn’t measuring anything during my weight loss because I only wanted to be healthy; not x pounds or size. My appearance wasn’t my priority.&lt;/p&gt;
&lt;p&gt;I have a page on my tumblr with my story if you’re interested in the details, but long story short: I cleaned up my diet and lifestyle and started exercising to alleviate some “chronic” illnesses. I did this all on my own, at home, with lots of research.&lt;br/&gt;At this point I have cleared up my symptoms from LPR (silent reflux), Celiac disease, anxiety disorder, hormone imbalance, and alleviated my lower back pain.&lt;/p&gt;
&lt;p&gt;I may be focusing on appearance now, somewhat, but I will always be happy as long as I’m healthy. I am so grateful I’m even in a position to use my body athletically. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369140151</link><guid>http://stayfitsteph.tumblr.com/post/48369140151</guid><pubDate>Fri, 19 Apr 2013 14:16:03 -0400</pubDate></item><item><title>CALLING ALL FITBLRS!!!!!</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://curvespo-fitspo-healthspo.tumblr.com/post/48358382414/calling-all-fitblrs"&gt;curvespo-fitspo-healthspo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Reblog and Ill follow you, I just unfollowed 1/2 of who I was following before because of unhealthy weightloss tips and pictures. Looking for Pro-Health blogs and ill promo you if you follow me and message me a &amp;lt;3.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369120059</link><guid>http://stayfitsteph.tumblr.com/post/48369120059</guid><pubDate>Fri, 19 Apr 2013 14:15:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a440668a4eb6026c33c8e26112f397c3/tumblr_mkc9weQ0051s2mv35o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369105944</link><guid>http://stayfitsteph.tumblr.com/post/48369105944</guid><pubDate>Fri, 19 Apr 2013 14:15:27 -0400</pubDate></item><item><title>doyouevenlift:

Lidia Valentin
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lv3wmgK8yp1r4qw78o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://doyouevenlift.tumblr.com/post/13199029460/lidia-valentin"&gt;doyouevenlift&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Lidia Valentin&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369023605</link><guid>http://stayfitsteph.tumblr.com/post/48369023605</guid><pubDate>Fri, 19 Apr 2013 14:13:59 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c619c2b2977f064f504d33a82fff4c42/tumblr_mk6ebvjwbo1s8ug3uo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://stayfitsteph.tumblr.com/post/48369017827</link><guid>http://stayfitsteph.tumblr.com/post/48369017827</guid><pubDate>Fri, 19 Apr 2013 14:13:53 -0400</pubDate></item><item><title>unpurposely:

♡
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwus1sxGe51qardeao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://unpurposely.tumblr.com/post/43812873014"&gt;unpurposely&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;♡&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://stayfitsteph.tumblr.com/post/45222404276</link><guid>http://stayfitsteph.tumblr.com/post/45222404276</guid><pubDate>Tue, 12 Mar 2013 19:03:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_macwe4ubxc1rsvat8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://stayfitsteph.tumblr.com/post/45222380691</link><guid>http://stayfitsteph.tumblr.com/post/45222380691</guid><pubDate>Tue, 12 Mar 2013 19:02:49 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/60674dc0b6aeaaba71715b50f760bd33/tumblr_mi9zc1yk8K1qkj4aro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://stayfitsteph.tumblr.com/post/45222137875</link><guid>http://stayfitsteph.tumblr.com/post/45222137875</guid><pubDate>Tue, 12 Mar 2013 18:59:53 -0400</pubDate></item><item><title>tea-serendipity:

let’s all just take a moment to appreciate the progress we’ve made. small or big,...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://tea-serendipity.tumblr.com/post/41404743293/lets-all-just-take-a-moment-to-appreciate-the"&gt;tea-serendipity&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;let’s all just take a moment to appreciate the progress we’ve made. small or big, baby steps are better than no steps xoxo&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://stayfitsteph.tumblr.com/post/45222120778</link><guid>http://stayfitsteph.tumblr.com/post/45222120778</guid><pubDate>Tue, 12 Mar 2013 18:59:28 -0400</pubDate></item></channel></rss>
